Select a session below to book today.

Accomplish your professional goals while reclaiming your time and energy for personal wellbeing.

Are you struggling to balance your professional goals with your personal wellbeing? Too many busy profeassionals feel stressed, burned out, and overwhelmed. Discover how to work in a flow state and create resilience to cope with and adapt to new situations.

Accomplish your professional goals while reclaiming your time and energy for personal wellbeing.

In this course, business professionals will explore how to overcome struggles with distractions and uncertainty, and face adversity with grit and resilience.

Through discussion and case scenarios, course participants will identify and reduce personal stressors for improved wellbeing.

Participants will discover how to adapt to new situations with confidence and thrive under pressure with grit and resilience. Examine techniques to trigger flow states for productivity, so you have more time for your personal life.

Course Format

Resilience and Wellbeing is a 6.5 hour course, facilitated online. Concepts and case law will be introduced and explained, then applied through scenarios and discussions. Real-time interactions including group activities, polls and Q&As will allow you to connect and ask questions throughout the course.